Your gut impacts your life daily, from your mood, to pain, to your ability to think and process your thoughts. Research has proven the gut lining is your first immune system and if it is broken your health will suffer. The good news is you have control and you can make positive changes to impact your overall health and quaintly of life. Do not stay in the rut —-look on each side of the rut and you will see it is a grave. Take control!