Holiday Stress: 1-Minute Reset (Quick Facts for Collierville & Germantown)

By Susan Earl | December 27, 2025 | Comments Off on Holiday Stress: 1-Minute Reset (Quick Facts for Collierville & Germantown)

For Collierville & Germantown Patients

Why Quick Stress Resets Matter

• Holiday stress hurts energy, mood, and immune health
• Small resets prevent stress buildup and overwhelm
• One minute can shift your entire day

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1-Minute Reset

• Pause: Sit or stand, relax shoulders (5 sec)
• Breathe: Inhale 4, hold 4, exhale 4 (repeat x3)
• Ground: Spot 3 things you see, notice feet on ground

Other Quick Tips

• Step outside a moment
• Text someone positive
• Listen to a song
• Say no to one unnecessary task
• Take three deep belly breaths

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When to Get Extra Help

• Still overwhelmed? The Fatigue Clinic in Collierville & Germantown can help
• Chronic stress affects your whole body
• We address root causes, not just symptoms

Print this sheet, try a reset, and feel the shift. More resources at thefatigueclinic.com/client-resources

Posted in Client Resources