• Holiday stress hurts energy, mood, and immune health
• Small resets prevent stress buildup and overwhelm
• One minute can shift your entire day
• Pause: Sit or stand, relax shoulders (5 sec)
• Breathe: Inhale 4, hold 4, exhale 4 (repeat x3)
• Ground: Spot 3 things you see, notice feet on ground
• Step outside a moment
• Text someone positive
• Listen to a song
• Say no to one unnecessary task
• Take three deep belly breaths
• Still overwhelmed? The Fatigue Clinic in Collierville & Germantown can help
• Chronic stress affects your whole body
• We address root causes, not just symptoms
Print this sheet, try a reset, and feel the shift. More resources at designvista.serverhatch.com/thefatigueclinic/client-resources
Disclaimer: This content is for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individual medical advice; always consult your own healthcare provider about your health and before making any changes to your care. Statements about herbal products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
